Food
Feb. 28th, 2026 03:19 pmPeople want to avoid ultra-processed foods. But experts struggle to define them
The American diet is killing us. On that point, public health experts largely agree.
And in recent years, people who want to make Americans healthier — across the ideological spectrum — are targeting ultra-processed foods, which make up the majority of what Americans eat.
( Read more... )
The American diet is killing us. On that point, public health experts largely agree.
And in recent years, people who want to make Americans healthier — across the ideological spectrum — are targeting ultra-processed foods, which make up the majority of what Americans eat.
( Read more... )
Birdfeeding
Feb. 28th, 2026 03:05 pmToday is partly sunny and mild.
I fed the birds. I've seen a flock of sparrows.
I put out water for the birds.
EDIT 2/28/26 -- I cut and labeled four more water jugs. These are for flower mixes: Part-Shade Wildflowers, Edible Flowers, Fragrant Flowers, and 20th Anniversary Prairie Wildflowers. I skipped the Monarch Mix because that includes a bunch of nectar annuals like zinnias and cosmos which prefer warmer weather; I may make a jug for this later in spring.
EDIT 2/28/26 -- I sowed and taped the jugs.
EDIT 2/28/26 -- I carried the jugs to the parking lot and secured them with salvaged string.
The honeybees are out in force today. They are investigating everything to see if it is a flower. I am not a flower, but at least they finally found the actual flowers. In addition to the lavender crocus, there are now two yellow ones by the log garden and a white one in the rain garden. Many of the snowdrops are open too. :D Yay flowers!
EDIT 2/28/26 -- I dug up several clumps of volunteer daffodils that had seeded themselves into the parking lot, and transplanted them all around the house yard to go under various trees where they will be safer. I still need to move a lot of snowdrops, though.
I've seen a male cardinal. I've heard the red-winged blackbirds singing, but haven't seen them.
EDIT 2/28/26 -- I did a bit of work around the patio.
I saw a pair of house finches courting plus an extra male.
I am done for the night.
I fed the birds. I've seen a flock of sparrows.
I put out water for the birds.
EDIT 2/28/26 -- I cut and labeled four more water jugs. These are for flower mixes: Part-Shade Wildflowers, Edible Flowers, Fragrant Flowers, and 20th Anniversary Prairie Wildflowers. I skipped the Monarch Mix because that includes a bunch of nectar annuals like zinnias and cosmos which prefer warmer weather; I may make a jug for this later in spring.
EDIT 2/28/26 -- I sowed and taped the jugs.
EDIT 2/28/26 -- I carried the jugs to the parking lot and secured them with salvaged string.
The honeybees are out in force today. They are investigating everything to see if it is a flower. I am not a flower, but at least they finally found the actual flowers. In addition to the lavender crocus, there are now two yellow ones by the log garden and a white one in the rain garden. Many of the snowdrops are open too. :D Yay flowers!
EDIT 2/28/26 -- I dug up several clumps of volunteer daffodils that had seeded themselves into the parking lot, and transplanted them all around the house yard to go under various trees where they will be safer. I still need to move a lot of snowdrops, though.
I've seen a male cardinal. I've heard the red-winged blackbirds singing, but haven't seen them.
EDIT 2/28/26 -- I did a bit of work around the patio.
I saw a pair of house finches courting plus an extra male.
I am done for the night.
(no subject)
Feb. 28th, 2026 06:46 pmSo, I am not well.
I've had some really intense days, between work being extremely busy and other responsibilities, and today, a Saturday, was supposed to be my day off. Properly off, off. Sleep in late, zero plans except to wash my hair and tidy up around the apartment. Watch TV, maybe write a little, cuddle in bed. Rest.
Instead I was woken up at 8:26am by a missile siren.
Those sirens haven't stopped so far, it's currently about 7pm. At some point I stopped counting how many there were. On average there have been about one every 20-30 minutes for me, since the first one. Which means in the morning there were about 1.5 hours of quiet, and then there were hours in the afternoon with a siren every 10 minutes.
I say siren, but of course what I mean is I hear massive explosions happening in the air above my building. I can't go downstairs, nevermind for a walk, because of how frequent it's been, and how genuinely scary.
For the past ~six months I've been walking past destroyed city blocks several times a week, on my way to catch a tram to work. Entire streets with houses wiped out completely, apartment complexes reduced to rubble. And then a radius of many more streets with "only" shattered windows, knocked out doors, cracked walls from the shockwaves. Building after building after building. Turn after turn after turn. Until I get to the tram station, and then ride for 30 minutes to the skyscraper where I work, that stands next to the ruins of another skyscraper, that was destroyed by a missile.
I'm not good in the mornings, I don't eat dinner most days, my meals are breakfast and lunch. So I wake up hungry and need to eat something as soon as possible to start functioning.
Because today was planned as slow and lazy, I didn't think I'd need to function quickly at all. I thought I'd lazy about in bed, and then slowly assemble food depending on my level of energy.
Instead I had to hop out of bed and run to a bomb shelter. The bomb shelter that's in my house, that will not actually protect me in any way in case of a direct hit (see destroyed buildings above) but will help in case of a shockwave.
I was so exhausted afterwards I collapsed in bed. And then another siren. After that one I knew I had no choice, I HAD to eat or I was going to start collapsing. But I wasn't capable of cooking. Of course, there's no food delivery, because bombs falling from the sky.
I managed to at least change out of my PJs and make tea, and then the third siren happened.
The tea - green, fresh leaves, the very finest kind I have, from a small company that imports directly from farmers in China, because I knew this was the small effort that would make all the difference today, rather than some emergency teabag - did help me focus a bit, at least. Feel a bit more human.
After the fourth siren I knew cooking was out of the question, and rifled through the mishloakh manot I got from work yesterday (how fortunate we had our work event before the holiday itself) for any sort of candy with substance. There was a chocolate wafer snack, so that's what I ate, and then tried to move on with my day.
Which is to say with trying to do something other than just cuddle in bed and run to the shelter every time there was a siren (as there were a lot).
I felt... bad. Generally nauseous, unfocused, slightly out of breath. Exhausted, even when I was watching stuff on TV from the couch.
I tried to cling to some kind of productivity. I emptied and refilled the dishwasher. I put on laundry. I thanked all the gods above and below that I happened to already have food in the fridge for lunch, even though just heating it up turned out to be a challenge. It took 3 tries, with different sirens.
I only ate lunch when I started to feel like I was about to faint. Before that it was hard to make myself heat up food, or think about eating. Everything is just so scattered in my head.
It's time for dinner now, since I didn't really have breakfast.
Even though I know I should just try to go to sleep. I'm sure there will be endless sirens in the night. If an hour goes by without one, I'll be surprised.
I'm feeling faint and weak again but there's no energy to cook and no food delivery, of course. It took 2 sirens for me to boil a few eggs. Once they cool down I'll do that. I need to think about tomorrow's breakfast as well.
Tomorrow is work. The schools and so on are closed, but I work in tech and the company is global and our survival - my paycheck, my ability to stay afloat - depends on everyone believing our productivity is unaffected by these events.
So, work from home as usual. Half my local coworkers were 100% working from home anyway because Ramadan, so in a way it's all business as usual.
I know I need to take care of myself. Food. Cooking. Seeing people, even though travel anywhere including to a neighboring building is impossible right now. Creating a more or less correct estimation of how functional I can be at work so I can make decisions based on that.
Not doing well, and didn't actually want to write this post. Instead, want to write about the things that make me happy. Media, mostly, but also fic.
But I can't because just writing this, which has seemingly spilled out of me unbidden, has been to much effort and energy, and I need to go rest now.
I've had some really intense days, between work being extremely busy and other responsibilities, and today, a Saturday, was supposed to be my day off. Properly off, off. Sleep in late, zero plans except to wash my hair and tidy up around the apartment. Watch TV, maybe write a little, cuddle in bed. Rest.
Instead I was woken up at 8:26am by a missile siren.
Those sirens haven't stopped so far, it's currently about 7pm. At some point I stopped counting how many there were. On average there have been about one every 20-30 minutes for me, since the first one. Which means in the morning there were about 1.5 hours of quiet, and then there were hours in the afternoon with a siren every 10 minutes.
I say siren, but of course what I mean is I hear massive explosions happening in the air above my building. I can't go downstairs, nevermind for a walk, because of how frequent it's been, and how genuinely scary.
For the past ~six months I've been walking past destroyed city blocks several times a week, on my way to catch a tram to work. Entire streets with houses wiped out completely, apartment complexes reduced to rubble. And then a radius of many more streets with "only" shattered windows, knocked out doors, cracked walls from the shockwaves. Building after building after building. Turn after turn after turn. Until I get to the tram station, and then ride for 30 minutes to the skyscraper where I work, that stands next to the ruins of another skyscraper, that was destroyed by a missile.
I'm not good in the mornings, I don't eat dinner most days, my meals are breakfast and lunch. So I wake up hungry and need to eat something as soon as possible to start functioning.
Because today was planned as slow and lazy, I didn't think I'd need to function quickly at all. I thought I'd lazy about in bed, and then slowly assemble food depending on my level of energy.
Instead I had to hop out of bed and run to a bomb shelter. The bomb shelter that's in my house, that will not actually protect me in any way in case of a direct hit (see destroyed buildings above) but will help in case of a shockwave.
I was so exhausted afterwards I collapsed in bed. And then another siren. After that one I knew I had no choice, I HAD to eat or I was going to start collapsing. But I wasn't capable of cooking. Of course, there's no food delivery, because bombs falling from the sky.
I managed to at least change out of my PJs and make tea, and then the third siren happened.
The tea - green, fresh leaves, the very finest kind I have, from a small company that imports directly from farmers in China, because I knew this was the small effort that would make all the difference today, rather than some emergency teabag - did help me focus a bit, at least. Feel a bit more human.
After the fourth siren I knew cooking was out of the question, and rifled through the mishloakh manot I got from work yesterday (how fortunate we had our work event before the holiday itself) for any sort of candy with substance. There was a chocolate wafer snack, so that's what I ate, and then tried to move on with my day.
Which is to say with trying to do something other than just cuddle in bed and run to the shelter every time there was a siren (as there were a lot).
I felt... bad. Generally nauseous, unfocused, slightly out of breath. Exhausted, even when I was watching stuff on TV from the couch.
I tried to cling to some kind of productivity. I emptied and refilled the dishwasher. I put on laundry. I thanked all the gods above and below that I happened to already have food in the fridge for lunch, even though just heating it up turned out to be a challenge. It took 3 tries, with different sirens.
I only ate lunch when I started to feel like I was about to faint. Before that it was hard to make myself heat up food, or think about eating. Everything is just so scattered in my head.
It's time for dinner now, since I didn't really have breakfast.
Even though I know I should just try to go to sleep. I'm sure there will be endless sirens in the night. If an hour goes by without one, I'll be surprised.
I'm feeling faint and weak again but there's no energy to cook and no food delivery, of course. It took 2 sirens for me to boil a few eggs. Once they cool down I'll do that. I need to think about tomorrow's breakfast as well.
Tomorrow is work. The schools and so on are closed, but I work in tech and the company is global and our survival - my paycheck, my ability to stay afloat - depends on everyone believing our productivity is unaffected by these events.
So, work from home as usual. Half my local coworkers were 100% working from home anyway because Ramadan, so in a way it's all business as usual.
I know I need to take care of myself. Food. Cooking. Seeing people, even though travel anywhere including to a neighboring building is impossible right now. Creating a more or less correct estimation of how functional I can be at work so I can make decisions based on that.
Not doing well, and didn't actually want to write this post. Instead, want to write about the things that make me happy. Media, mostly, but also fic.
But I can't because just writing this, which has seemingly spilled out of me unbidden, has been to much effort and energy, and I need to go rest now.
Gaeltacht
Feb. 27th, 2026 01:44 pmEach year my university offers funding to go and do a course in the Gaeltacht in the summer, and I'd like to go but I've never applied because I'm anxious about how accessible it would be for me. I've only ever lived in small cities/towns and I get the impression that really rural areas are not great for accessibility, and I have enough trouble in my university town to be honest. Maybe if I could drive it would all be easier, but I don't think it's feasible for me to learn how to drive right now.
New Year's Resolutions Check In
Feb. 28th, 2026 01:22 amWe made it to the end of February! \o/ If you have completed any of your short-term goals or subgoals, and/or you're still chugging away at your ongoing goals, then pat yourself on the back. You worked hard for that. About 95% of New Year's resolutions crash and burn before the end of January. If you're still going, you have beaten the odds!
I'm continuing to track goals at the end of each month. So far it seems to be helping, so that's encouraging. I'm looking at my goal list more often and trying to keep ticking off more of them.
These are the previous check in posts:
New Year's Resolutions Check In January 9
New Year's Resolutions Check In January 16
New Year's Resolutions Check In January 23
New Year's Resolutions Check In January 30
( Read more... )
I'm continuing to track goals at the end of each month. So far it seems to be helping, so that's encouraging. I'm looking at my goal list more often and trying to keep ticking off more of them.
These are the previous check in posts:
New Year's Resolutions Check In January 9
New Year's Resolutions Check In January 16
New Year's Resolutions Check In January 23
New Year's Resolutions Check In January 30
( Read more... )
Philosophical Questions: Government
Feb. 28th, 2026 12:04 amPeople have expressed interest in deep topics, so this list focuses on philosophical questions.
In an ideal government, what should a good citizen provide to their government and what should that government provide that good citizen?
A good citizen should provide respect as earned, a reasonable share of taxes, contribution to society, well-informed opinions on public matters, and civic participation such as voting.
A good government should provide survival needs or the means to meet them, responsible spending of taxes on public goods, respectable laws, honorable leaders, and the ability to do things at larger scale than individuals could do alone. And not meddle in things that are none of its business.
In an ideal government, what should a good citizen provide to their government and what should that government provide that good citizen?
A good citizen should provide respect as earned, a reasonable share of taxes, contribution to society, well-informed opinions on public matters, and civic participation such as voting.
A good government should provide survival needs or the means to meet them, responsible spending of taxes on public goods, respectable laws, honorable leaders, and the ability to do things at larger scale than individuals could do alone. And not meddle in things that are none of its business.
Books
Feb. 27th, 2026 09:02 pm"ENTANGLED LIFE" DISCUSSION POST is up on
bookclub_dw. If you've read the book, it's time to talk about mushrooms. :D
Space Exploration
Feb. 27th, 2026 06:03 pmSix planets will align in a rare ‘planetary parade’ this weekend
Six planets will be visible in the evening sky. Mercury, Venus, Saturn, and Jupiter will be bright enough to see with just your eyes.
Uranus and Neptune will be much dimmer, so binoculars or a telescope will make them easier to find.
( Read more... )
Six planets will be visible in the evening sky. Mercury, Venus, Saturn, and Jupiter will be bright enough to see with just your eyes.
Uranus and Neptune will be much dimmer, so binoculars or a telescope will make them easier to find.
( Read more... )
Moment of Silence: Neil Sedaka
Feb. 27th, 2026 05:51 pmSinger and songwriter Neil Sedaka has passed away. His hits included "Breaking Up Is Hard to Do," "Laughter in the Rain," and "Love Will Keep Us Together."
( Read more... )
( Read more... )
I’m utterly fascinated by music hall history and the entertainment forms that have died out. For example, the Harlequinade, which has not been performed since the 1930s; my 90something grandmother sometimes sings music hall songs that she learnt from her adoptive mother and I have no idea if I will ever find them from any other source; the absolutely lethal-sounding art of “traps”, which you can hear described here by Roy Plomley, interviewing Lupino Lane (cousin of Ida Lupino and child costar of Vesta Tilley!). Lane held the record of 63 traps in six minutes: “The trap scene is where the leading man is chased all over the stage and he disappears down through trapdoors in the stage and he’s shot out from underneath the stage through other traps [using a counterweight system].” Also, there were different styles of traps: “There’s the star trap, the grave trap, leap, vamp, turn-around doors, turn-over table… In other words you go through each hole of the scenery in and out in different manners.”
I feel rather relieved nobody does traps anymore, but, equally, I can’t help but be terribly impressed and quite intrigued and possibly? maybe? wish I had seen a traps maestro at work. In fact, when asked why it is a lost art, Lane doesn’t point to the hazards of the job (his brother suffered a bad leg injury from a star trap) but simply says that new stages don’t have the traps built in, “and it would be too expensive to put the traps in”.
Possibly my interest in music hall history can be traced back to 50s and 60s radio comedy, which stills owes something, at that time, to music halls and variety shows. I don’t wish to be overly nostalgic; had I lived then, I might not have been an avowed music hall fan. But it is a fascinating corpus of work. I once read an amateur article on (subtextual/explicit) homosexuality in the history of British screen productions, and felt it failed in its intent because it did not take into account the long influences of the stage, music hall comedy, and radio.
I love listening to Desert Island Discs’ early years, despite never having listened to newer episodes. The interviewees are fascinating, in part for themselves and in part because they are a glimpse of a largely forgotten world (there are many people I’ve never heard of but all were once famous enough to be interviewed on the radio). I’m also always curious as to how/why accents change over time; nobody sounds quite like Lupino Lane anymore. Some of the interviews have survived only in part, and in the Fragment Archive all the musical pieces are missing. Still, they are oddly peaceful, meditative listening.
PS. I really love Beata Reubens’s book Listen In: How Radio Changed the Home. It’s one of those social history books that is utterly effervescent. I should post an excerpt but, lads, it’s so hard to choose.
I feel rather relieved nobody does traps anymore, but, equally, I can’t help but be terribly impressed and quite intrigued and possibly? maybe? wish I had seen a traps maestro at work. In fact, when asked why it is a lost art, Lane doesn’t point to the hazards of the job (his brother suffered a bad leg injury from a star trap) but simply says that new stages don’t have the traps built in, “and it would be too expensive to put the traps in”.
Possibly my interest in music hall history can be traced back to 50s and 60s radio comedy, which stills owes something, at that time, to music halls and variety shows. I don’t wish to be overly nostalgic; had I lived then, I might not have been an avowed music hall fan. But it is a fascinating corpus of work. I once read an amateur article on (subtextual/explicit) homosexuality in the history of British screen productions, and felt it failed in its intent because it did not take into account the long influences of the stage, music hall comedy, and radio.
I love listening to Desert Island Discs’ early years, despite never having listened to newer episodes. The interviewees are fascinating, in part for themselves and in part because they are a glimpse of a largely forgotten world (there are many people I’ve never heard of but all were once famous enough to be interviewed on the radio). I’m also always curious as to how/why accents change over time; nobody sounds quite like Lupino Lane anymore. Some of the interviews have survived only in part, and in the Fragment Archive all the musical pieces are missing. Still, they are oddly peaceful, meditative listening.
PS. I really love Beata Reubens’s book Listen In: How Radio Changed the Home. It’s one of those social history books that is utterly effervescent. I should post an excerpt but, lads, it’s so hard to choose.
Follow Friday 2-20-26: Active Communities on Dreamwidth Winter 2025-2026 J-Z
Feb. 27th, 2026 01:37 pmThese are active communities in Dreamwidth from Winter 2025-2026. They include things I've posted, but only the active ones; the thematic posts also list dormant communities of interest. This list includes some communities that I've found and saved but haven't made it into thematic posts yet. This post covers J-Z.
See my Follow Friday Master Post for more topics.
( Read more... )
See my Follow Friday Master Post for more topics.
( Read more... )
Birdfeeding
Feb. 27th, 2026 01:34 pmToday is sunny and warmer with a nice breeze. :D
I fed the birds. I've seen a flock of sparrows and a male house finch.
I put out water for the birds.
EDIT 2/27/26 -- I cut and labeled four water jugs. These will hold Shithouse Marigolds, Black-eyed Susan, Milkweed, and Purple Aster. These are all flowers that I know can handle harsh conditions.
EDIT 2/27/26 -- I taped the jugs, moved them to the parking lot, and secured them with string.
I've seen a starling. Red-winged blackbirds are calling, but I haven't seen them. They arrived way early again this year, so I suspected that they'd wind up in my yard, regretting their poor life choices. At least it has cover and water here.
Crocuses are blooming, still all pale lavender. But there is a white bud in the rain garden!
EDIT 2/27/26 -- I did a bit of work around the patio.
EDIT 2/27/26 -- I did more work around the patio.
I've seen a fox squirrel at the hopper feeder.
EDIT 2/27/26 -- I did more work around the patio.
EDIT 2/27/26 -- I finished trimming dead stems off the wildflower garden. I still need to cut down the tree seedlings and rake more leaves off it, but the old grass is gone.
A yellow crocus is blooming by the log garden. Snowdrop flowers are opening. :D
EDIT 2/27/26 -- I did more work around the patio.
I am done for the night.
I fed the birds. I've seen a flock of sparrows and a male house finch.
I put out water for the birds.
EDIT 2/27/26 -- I cut and labeled four water jugs. These will hold Shithouse Marigolds, Black-eyed Susan, Milkweed, and Purple Aster. These are all flowers that I know can handle harsh conditions.
EDIT 2/27/26 -- I taped the jugs, moved them to the parking lot, and secured them with string.
I've seen a starling. Red-winged blackbirds are calling, but I haven't seen them. They arrived way early again this year, so I suspected that they'd wind up in my yard, regretting their poor life choices. At least it has cover and water here.
Crocuses are blooming, still all pale lavender. But there is a white bud in the rain garden!
EDIT 2/27/26 -- I did a bit of work around the patio.
EDIT 2/27/26 -- I did more work around the patio.
I've seen a fox squirrel at the hopper feeder.
EDIT 2/27/26 -- I did more work around the patio.
EDIT 2/27/26 -- I finished trimming dead stems off the wildflower garden. I still need to cut down the tree seedlings and rake more leaves off it, but the old grass is gone.
A yellow crocus is blooming by the log garden. Snowdrop flowers are opening. :D
EDIT 2/27/26 -- I did more work around the patio.
I am done for the night.
Musical Interlude: "You've Got To Be Carefully Taught"
Feb. 27th, 2026 07:12 amRodgers and Hammerstein weren't Canadian, and so what?
This signature tune from "South Pacific" speaks of dangers we know too well.
This signature tune from "South Pacific" speaks of dangers we know too well.
New K-9 fic: To win your hand (Ren/Oboro/Fujimaru/Kagari + one-sided Sasakura/Fujimaru)
Feb. 27th, 2026 08:23 amFirst K-9 fic I posted since the tags got wrangled :D Ooooh the delicious luxury of having the ship name auto-complete... 🫦 especially when it's long af XD
I guess I'm celebrating by creating even more character/ship tags haha. Hello hello, Eden cast! Welcome to AO3 ;)
To win your hand | K-9 | Ren/Oboro/Fujimaru/Kagari + one-sided Sasakura/Fujimaru | 2.2k words | rated T
Summary: Jin can sew himself back together, but he can't regrow a missing hand like some kind of lizard. Now, he has a choice: either get used to it, or go search for his missing limb. Easier said than done.
Read it on Dreamwidth or on AO3.
I guess I'm celebrating by creating even more character/ship tags haha. Hello hello, Eden cast! Welcome to AO3 ;)
To win your hand | K-9 | Ren/Oboro/Fujimaru/Kagari + one-sided Sasakura/Fujimaru | 2.2k words | rated T
Summary: Jin can sew himself back together, but he can't regrow a missing hand like some kind of lizard. Now, he has a choice: either get used to it, or go search for his missing limb. Easier said than done.
Read it on Dreamwidth or on AO3.